Step-by-Step Guide to Prepare Quick Corn and Black bean salsa

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Before you jump to Corn and Black bean salsa recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling starved can truly bring you down! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to corn and black bean salsa recipe. You can have corn and black bean salsa using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Corn and Black bean salsa:

  1. Take 3 ears of fresh corn.
  2. You need 1 can of black beans, drained and rinsed.
  3. Take 1 of tomatoe, seeded and diced.
  4. Get 1 of shallot, finely diced.
  5. You need 2 cloves of garlic, grated or finely chopped.
  6. Take of Juice of 1 lime.
  7. You need 2 Tbs of finely chopped cilantro.
  8. Get 1 tsp of hot sauce.
  9. Provide of Salt and pepper.

Instructions to make Corn and Black bean salsa:

  1. (Optional) Roast corn on indoor or outdoor grill.
  2. Remove corn from cobs.
  3. Combine corn, beans, tomatoe, shallots, garlic, cilantro and hot sauce in a large bowl.
  4. Add lime juice about 1 Tbs at a time. Taste in between till it is to your liking..
  5. Add salt and pepper to taste..

The base of this salsa is a combination of black beans and fresh corn kernels; plus, it gets its kicks from cumin, the chile, and splashes of fresh lime juice. Add tomatoes, bell pepper, and red onion for good measure, and you'll have a bowl of the best summer salsa we've ever tasted. DIRECTIONS Except for one can of the Rotel tomatoes, drain canned vegetables. Mix together all ingredients, making sure spices are well blended in the veggies. Cover and refrigerate, allowing flavors to blend.

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