Recipe of Speedy Black Bean Slaw

by Aferrera

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Before you jump to Black Bean Slaw recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Green tea is excellent for moods. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental focus while calming the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that green tea helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to black bean slaw recipe. To make black bean slaw you only need 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Black Bean Slaw:

  1. You need 15 ounces of black beans.
  2. Prepare 4 cups of fine sliced cabbage.
  3. Use 1/2 cup of mayonnaise.
  4. Use 1/2 cup of sour cream.
  5. Prepare 2 tablespoons of sugar.
  6. Take 2 tablespoons of red wine vinegar.
  7. You need To taste of salt.
  8. Use To taste of ground black pepper.

Steps to make Black Bean Slaw:

  1. Slice the cabbage and loosen up the pieces. Rinse the beans and drain. Add the seasonings..
  2. Mix well and serve. I hope you enjoy!!!!.

Garnish with torn cilantro, if desired. Meanwhile combine olive oil, vinegar, and garlic. Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and a pinch of sea salt. To make the black beans: We're going to use the cooking liquid from one can of beans (or substitute ⅓ cup water for the cooking liquid). Rinse and drain the other can of beans.

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