Hello everybody, welcome to my recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Spicy Bean and Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy Bean and Rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.
Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you ought to be consuming every day.
Your health can be greatly improved upon by simply eating plenty of berries. The first thing you will find out about berries is just about any style of berry has a lot of vitamin C. Yet another thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can aid with your circulatory system. You may in addition be aware that antioxidants are also able to help make sure you have healthy cells and it can in addition help to stop the deterioration of the cells.
If you decide that your health is important to you, you should take these recommendations to heart. The pre packaged processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to spicy bean and rice recipe. To make spicy bean and rice you need 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy Bean and Rice:
- You need 1/4 cup of onions.
- Provide 2 of medium tomatos.
- Take 2 cups of chopped carrots.
- Provide 1 of bell pepper.
- Take 2 tbsp of olive oil.
- You need 2 cans of tomato sauce.
- Provide 1 can of black beans.
- Prepare 3 handfuls of spinach.
- Provide 1 tsp of cumin powder.
- You need 1 tsp of curry powder.
- Provide Dash of red pepper flakes.
- Take 1 1/3 cups of brown rice.
- Provide of Basil.
- Take of Guacamole.
Instructions to make Spicy Bean and Rice:
- In large pot, add : Onions, tomatos, carrots, pepper, olive oil. Sauté on medium heat for 8 minutes..
- Then add : tomato sauce, 4cups water, black beans, spinach, cumin, curry and red pepper flakes. Cool for 25 minutes..
- Then add : brown rice and 2more cups of water. Cool another 20 minutes or until rice is cooked. Add basil and guacamole..
Saute the garlic, onions and carrots for two minutes. Add the rice and saute for five minutes, stirring frequently, until the rice is toasted and golden. Add the chilli paste, tomato puree, passata and vegetable stock. In a large Dutch oven or kettle, place all ingredients except parsley and rice. Stir occasionally, adding water as needed to make a thick gravy.
If you find this Spicy Bean and Rice recipe helpful please share it to your friends or family, thank you and good luck.
