Easiest Way to Prepare Favorite Mung Bean Cakes

by Aferrera

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Before you jump to Mung Bean Cakes recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this article we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

Also when it comes to having a dessert following your meals you should consider having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are additionally necessary for looking after your health. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. Also if you cut out all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to mung bean cakes recipe. To make mung bean cakes you only need 5 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Mung Bean Cakes:

  1. Prepare 1 cup of peeled green beans.
  2. Use 2 Tbs of sugar.
  3. Prepare 4.5 Tbs of maple syrup.
  4. Take 4 Tbs of low-fat, salt-free butter (soften).
  5. Provide of (Note: You may increase butter to 5.5 Tbs).

Steps to make Mung Bean Cakes:

  1. Rinse the mung bean several times with water until the water is clear, soak in water overnight. (add water at least 3 inches above the top of the beans.).
  2. Drain, after soaking. Set the steamer: Add enough water in the bottom of the pot. Cover the steamer and bring the water to boil. Place mung beans in the steamer and steam for 30 minutes. (you may cover a parchment paper under the lid to prevent extra water falling in to the beans.) Check the cooked mung beans: It should have a soft texture when squeezed between your fingers..
  3. Meanwhile, prepare Mooncake Mold: I use the jelly mold, rinse it with hot water, and set dry. (You can apply a thin layer of oil in the mold to help demolding if needed).
  4. Use a food processor to break the steamed mung beans into fine powder when it is still hot..
  5. Add sugar, maple syrup, and butter into the food processor. Blend everything together until smoothly. (This is "Mung bean paste" which can be used as a filling for other desserts).
  6. Preheat a pan, use a paper towel to apply a thin layer of oil to the bottom of the pan. Fold the mung bean paste over medium/small heat until the paste dries up and become a soft/ smooth dough..
  7. Transfer the dough to a bowl and let it cool down a bit about 5 minutes. Wear gloves, apply a little butter on the gloves. Take a small portion of the mung bean paste then roll it into a round ball (about 30 g per ball). Gently press it into mold..
  8. Let it cool down more in the mold about 10 minutes. Put a parchment paper on the cooling grid, demold the mung bean cake on it, let sit until completely cool down. Enjoy it directly or chill in the refrigerator then eat it cold as the iced mung bean cake. (This is a low-fat formula, so the product is easy to break/crack, depending on personal preference, you may increase the amount of butter to 5.5 tablespoons).

Mung beans can be found in Asian markets, or Asian sections of larger supermarkets. This is a very dense, moist cake. I found this recipe years ago, but don't remember where. I have made it a few times to accompany an Asian meal, and it has always been well-received. Don't let the shallots scare you off.

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