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Before you jump to Potato bean recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us think that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! These grains can improve your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to potato bean recipe. To cook potato bean you only need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Potato bean:
- Provide kg of potato hlaf.
- Use 1 kg of beans.
- You need 2 of tomatoo.
- Get 2 tbs of garlic paste.
- Use 5 of green chilli.
- Get 1 tbs of trumeric powder.
- Use of water 1 and half glass.
- You need 3 tbs of peprica powder.
- Take of salt 1and half tbs.
- Take 1 tbs of masala powder.
- Prepare 1 cup of oil.
- Get 2 of onion.
- You need 2 of green chilli for garnishing.
Instructions to make Potato bean:
- Cut and wash potato and beans.
- Heat oil and add onion.
- Cook onion till onion are brown.
- Add garlic and green chilli blended paste.
- Add tomatoo and cook over low flame fr 5 mnt.
- Add potato and beans.
- Add water and cook fr 30 mnt over low flame.
- Yummmy potato bean is ready and serve it..
You will love this delightful and simple side dish of potatoes and kidney beans from Belarus. Whether you're on a budget or short on time, this side dish is the perfect solution for your meal. Carefully stir in chicken broth, potatoes, and dill. Arrange the sweet potato shells on a baking tray. Fill with the bean mixture and fetta.
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