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Before you jump to Pumpkin in Black Bean recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are terrible for us and that we ought to avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
If you want to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to pumpkin in black bean recipe. To make pumpkin in black bean you need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Pumpkin in Black Bean:
- You need 1 of small round pumpkin.
- You need 1 tsp of preserved black bean, minced.
- You need of Minced ginger.
- Prepare 4 of cloved garlic, minced.
- Prepare Half of small bowl of ground pork.
Steps to make Pumpkin in Black Bean:
- Wash and peel the skin of pumpkin. Cut into cubes. Add water in a pot and boil. Steam pumpkin for 5 mins. Remove.
- Saute ground pork until color changes. Put on the side of pan, then stir fry garlic, ginger and black bean, then combine them with pork. Add a little water to cook the pork. Simmer. When done pour on top of pumpkin.
Stir in salt and cayenne pepper. Top each serving with dark green onion tops. Black bean pumpkin burgers are jam packed with nutrients, perfectly moist, and incredibly flavourful! It has been updated for content and photos. You might have to scrape the sides a few times to get it really blended together.
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