Simple Way to Make Quick Beetroot and sprouted green gram sandwich

by Aferrera

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Before you jump to Beetroot and sprouted green gram sandwich recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods really do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Green tea is really excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea can help raise your mood as well!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to beetroot and sprouted green gram sandwich recipe. You can cook beetroot and sprouted green gram sandwich using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Beetroot and sprouted green gram sandwich:

  1. Provide 2 of potatoes boiled.
  2. You need 1 of beetroot boiled.
  3. Provide 1 cup of green gram sprouted.
  4. Take 3 of cheese slices.
  5. Use 12 of wheat bread slices of.
  6. Provide of pomegranate seeds few for garnish.
  7. Get to taste of salt ..

Instructions to make Beetroot and sprouted green gram sandwich:

  1. This is a layered sandwich. For the 1st layer,just peel potatoes and beetroot and mash them together. Add salt to it..
  2. Coarsely grind the sprouted green gram and the last layer is ready! Tada!.
  3. While assembling the sandwich,take 1 slice of wheat bread,spread the ground sprouts evenly over it..
  4. Then place 1 more slice of bread over it. Put the cheese slice and top it up with 1 slice of bread..
  5. Now spread the beetroot-potato mash over it and cover with 1 slice of bread..
  6. Cut the sandwich into triangles,plate them up and garnish with pomegranate seeds..

Green. "Kirlailele Moogu-Beetroot Upkari / Sprouted Whole Green Gram-Beetroot Bhaji", serve it hot as a side dish with dal-chawal or rot/parathas. This dish is tummy filling one and can be relished as it is only for dinner when you want to keep it light; I do so many times, especially if I have had to attend any functions/ceremonies/wedding etc. ** Do try out this simple bhaji/upkari the next time. Sprouted Green Gram with Beetroot & Carrot. V R Organics, is India's pioneering company in natural food. The company sources most of its products from small farms and farming communities around Karnataka & Telangana.

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