Steps to Make Homemade Beetroot & Green Peas Rice

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Before you jump to Beetroot & Green Peas Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full also which can truly help to improve your mood. It’s not difficult to feel low when you are starving! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to beetroot & green peas rice recipe. You can have beetroot & green peas rice using 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Beetroot & Green Peas Rice:

1. Take 2.5 kg of Oil.
2. Take 1 cup of Mustard.
3. Use 800 g of Channadal/Split Chickpeas.
4. Take 400 g of Urad dal/Split Blackgram.
5. Take 1 cup of Ginger Paste.
6. You need 180 of Green Chilli(Slit Vertically).
7. Use 120 of Dry Red Chilli(Broken into two or three).
8. Use 1/3 cup of Asafoetida/Hing Powder.
9. You need 2 cup of Curry Leaves.
10. Take 1/3 cup of Sambar Powder.
11. Prepare 550 gm of Salt.
12. Prepare 5 of coconuts(grated).
13. Prepare 2 kg of Green Peas.
14. You need 10 kg of Beetroot(Peel off the skin & chop into fine dices).
15. Provide 12 kg of Rice.
16. Get 50 gm of Whole Garam Masala Mix(Bay leaf, cinnamon, cloves, star anise and cardamom).

Instructions to make Beetroot & Green Peas Rice:

1. Heat 1/2 kg oil. Add in the whole garam masala. Now add enough water. When it comes to boil, add the washed rice. Cook the rice. Cool down the rice. The rice grains should be fully cooked and separate..
2. Heat 2 kg oil. Pop up mustard..
3. Add in the channadal and urad dal..
4. After the dal gets fried, add ginger, green chilli, dry red chilli, hing and curry leaves..
5. Now add in the finely diced beetroot..
6. Add 2 litres of water. Cover and cook on low flame for 10 mins..
7. Uncover. Check if the beetroot is cooked..
8. Now add in the boiled green peas and grated coconut. Stir well..
9. Now add salt and sambar powder. Stir well..
10. Add this mixture to the cooked rice. Mix well..
11. Offer Beetroot and Green Peas Rice to Lord Sri Krishna and honor Krishna Prasadam..

A skewer should slide through the thickest part easily to indicate it is cooked. Pickling has been around for centuries before reducing waste was a #trend. It is an amazing way to preserve seasonal vegetables extending their shelf life of a couple of days to a couple of years. So how do you pickle beetroot? Cooking beets and submerging them in a vinegar and spice solution helps preserve them for long periods of time.

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