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Before you jump to Super-Easy! 3 Minutes in the Microwave – Mug Cup Cake recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a super source of protein.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to super-easy! 3 minutes in the microwave – mug cup cake recipe. You can cook super-easy! 3 minutes in the microwave – mug cup cake using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Super-Easy! 3 Minutes in the Microwave – Mug Cup Cake:
- You need 3 tbsp of Plain flour.
- Provide 2 tbsp of Hot chocolate mix.
- Prepare 1 tsp of Sugar.
- You need 3 tbsp of Water.
- Prepare 2 tbsp of Vegetable oil.
Steps to make Super-Easy! 3 Minutes in the Microwave – Mug Cup Cake:
- Mix the flour, cocoa, and sugar..
- Pour in the vegetable oil and water into the dry ingredients, mix well until all the ingredients are thoroughly combined, and microwave at 500 W for 3 minutes!.
Remove from your pancake in a mug from the microwave and top with maple syrup, berries, yogurt or whatever your fave pancake toppings are! Divide the batter between two mugs. Put it in the microwave on high for one minute. Add dry ingredients to Microwaveable Coffee Mug and mix well. Add the egg and mix thoroughly.
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