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Before you jump to Oven Roasted Chicken and Potatoes recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.
Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. You should also comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.
While most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will find in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. You will recognize that one of the veggies we are referring to is broccoli, which is full of potassium. Spinach is also something that you may wish to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.
If you determine that your health is important to you, you should take these recommendations to heart. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to oven roasted chicken and potatoes recipe. To make oven roasted chicken and potatoes you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Oven Roasted Chicken and Potatoes:
- Prepare 4 of Chicken pieces (any kind you want).
- Take 2 medium of Potates.
- Use 1 of Minced Garlic (to taste).
- Use 1 of Minced Onion (to taste).
- Use 1 of Salt (to taste).
- Get 1 of Pepper (to taste).
- Take 1 of Oil.
Instructions to make Oven Roasted Chicken and Potatoes:
- Preheat oven to 350°F.
- Clean and dice potatoes about 1in in size..
- Add to large bowl and pour small amount of oil on top. Enough to coat. Toss to coat potatoes, then add garlic, onions, salt and pepper. Then toss again..
- Add to 9×13 baking dish..
- Repeat with chicken and add to baking dish. Arrange potatoes around chicken..
- Bake uncovered for 1 hour or until skin is crispy and potatoes are tender..
Arrange chicken in between the potatoes. Take out of the oven and carefully flip chicken around. Pour over the marinade and spray with olive oil. Divide the chicken quarters at the joint, if necessary. Place the chicken parts on the oiled baking tray.
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