How to Make Super Quick Homemade Cajun Mac and cheese

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Before you jump to Cajun Mac and cheese recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you have on hand. Fill your cupboards with healthy foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to cajun mac and cheese recipe. You can cook cajun mac and cheese using 14 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to cook Cajun Mac and cheese:

1. Provide of Sauce.
2. Take of Milk.
3. Get of Flour.
4. Use of Butter.
5. Use 1 of White onion.
6. Get Half of a Red onion.
7. Get of Cayenne pepper.
8. Prepare of Salt.
9. You need of Meat (optional).
10. Take 1 of chicken fillet.
11. Provide 3 rashers of bacon.
12. Prepare of Cajun spices.
13. Prepare of Pasta.
14. Get of Macaroni.

Instructions to make Cajun Mac and cheese:

1. Place the macaroni in a pan of boiling water and add a little salt over a high heat.
2. Chop the onion and red onion.
3. Melt butter in a saucepan then add the onions over a medium heat and add cayenne pepper.
4. Chop the chicken fillet into small chunks and the bacon rashers in lardon type sizes.
5. Add a little butter to a frying pan and cook the chicken until sealed (All sides are white).
6. Add the bacon to the pan with chicken and sprinkle Cajun spices across all the meat.
7. Once cooked, drain the macaroni and run cold water through it.
8. Once the onions become slightly see through, add more butter to the pan.
9. Change to a lower heat and add flour gradually to the pan of onions and butter and continuously stir.
10. Add milk to the pan to make onions in a sauce.
11. Once the meat is cooked, you can add it to the sauce pan.
12. Set the oven to preheat at 200 C.
13. Begin adding cheese to taste while continuously stir the sauce.
14. Transfer the Mac and cheese to a cooking dish.
15. Lightly cover the top of the Mac and cheese with grated cheese.
16. Cook in the oven until the cheese is melted and bubbling.
17. Take out the oven and serve up.

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