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We hope you got insight from reading it, now let’s go back to baked chicken parmigiana recipe. To cook baked chicken parmigiana you need 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Baked Chicken Parmigiana:
- Use of Chicken.
- Get 2 of large chicken breasts.
- Use 2 of eggs.
- Prepare 1/2 cup of cornflour.
- Get 1 cup of panko.
- You need 1 tbsp of olive oil.
- Prepare to taste of Salt and black pepper.
- You need of Sauce.
- Prepare 400 g of chopped tomatoes (1 can).
- Prepare 1 tbsp of olive oil.
- Get 1/2 cup of white wine.
- Provide 3 cloves of garlic, crushed.
- You need 2 of bay leaves.
- Prepare to taste of Salt and black pepper.
- Prepare of To serve.
- You need 100 g of grated mozzarella cheese.
- Get 300 g of rotini pasta.
Instructions to make Baked Chicken Parmigiana:
- Prep the chicken by covering with cling film and firmly pounding until about 10mm thick. Season both sides with salt and fresh ground pepper.
- Whisk up the eggs in a bowl, and lay out the cornflour and panko in 2 separate dishes as shown here.
- Now, take each chicken breast and coat with cornflour, then dip in the eggs, then the panko. The flour and eggs act as the glue for the panko, so get them well covered!.
- In a pan on high heat, quickly fry the garlic then add the chopped tomatoes, bay leaf, white wine and let them bubble away for 10 mins on a reduced heat. Add salt and pepper to taste… yes, always be tasting.
- While the sauce is cooking, in another hot oiled pan, carefully place your chicken breasts. After 3 mins or so turn them over, and cook for another 3 mins.
- Next, get the oven preheating to 190C, then place the chicken breasts in an oven dish. Cover the chicken with the tomato sauce from the other pan, then generously sprinkle with cheese before putting in the preheated oven for 15-20 mins.
- While the parmigiana is baking cook up some of your favourite pasta in a pot of boiling water for 7 mins – I used rotini this time since I had some to hand – and serve once the chicken is nice and golden brown.
Serve it over pasta, zucchini noodles, roasted veggies or with a large salad to keep it on the lighter side. Baked Chicken Parmesan is healthy because it is baked and not fried, which means it uses less oil. Using chicken breasts means it has lots of protein but less fat. I use my homemade marinara sauce, which has no added sugar. And you can control the type of cheese you use, as well as how much..
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