Recipe of Super Quick Homemade Pumpkin Mug Cake

by Aferrera

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Before you jump to Pumpkin Mug Cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making a few minor changes can positively impact daily eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pumpkin mug cake recipe. To cook pumpkin mug cake you only need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Pumpkin Mug Cake:

  1. Take 1/3 cup of Oats.
  2. You need 2 of Egg whites.
  3. Use 2 tbsp of Pumpkin puree.
  4. Take 2 tbsp of Apple sauce.
  5. Prepare 1/4 tsp of Backing powder only 1/8.
  6. You need 1 tsp of Cinnamon.
  7. You need 1 tsp of Pumpkin spice (optional).
  8. You need 2 tsp of Peanut butter (optional).

Instructions to make Pumpkin Mug Cake:

  1. Mix all ingredients in blender except peanut butter.
  2. Pour in mug and microwave for about 1:30-2 mins.
  3. Take out and wait for it to cool.
  4. Melt the peanut butter by putting it in the microwave for about 10 sec.
  5. Drizzle the peanut butter over the cake.

In a large mug, whisk (with a small whisk or large fork) together the cake mix, pumpkin puree, pumpkin pie spice, milk, and vegetable oil. Low Carb Pumpkin Mug Cake Recipe. It's pumpkin season and that means we flavor everything with this beloved seasonal vegetable – even keto cakes! This recipe for keto pumpkin mug cake is an easy way to satisfy your yearly pumpkin craving. This sugar-free mug cake only takes a few minutes to mix and bake in the microwave (oven instructions below).

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