Easiest Way to Make Award-winning Stir fry "mash-up" (Chicken & Veggies)

by Aferrera

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Before you jump to Stir fry "mash-up" (Chicken & Veggies) recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.

Until fairly recently any individual who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. Each and every family must start generating changes that are environmentally friendly and they should do this soon. The kitchen is a good starting point saving energy by going a lot more green.

Why don’t we begin with something really easy, changing the light bulbs. This will certainly go beyond the kitchen, nonetheless that is okay. The normal light bulbs are the incandescent variety, which must be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are generally energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Using these kinds of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. Coupled with different light bulbs, you should learn to leave the lights off whenever they are not needed. The family spends considerable time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. Obviously this also happens in other rooms, not merely the kitchen. Do an exercise if you like; have a look at the amount of electricity you can save by turning the lights off whenever you don’t need them.

From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not really that difficult. A lot of it really is simply making use of common sense.

We hope you got insight from reading it, now let’s go back to stir fry "mash-up" (chicken & veggies) recipe. You can cook stir fry "mash-up" (chicken & veggies) using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Stir fry "mash-up" (Chicken & Veggies):

  1. Provide 3 tsp of sesame oil, or other oil suitable for high heat.
  2. Prepare 2 clove of garlic, crushed or grated.
  3. Prepare 1/2 tsp of grated ginger root (optional).
  4. Get 1 cup of total combined assorted canned asian veggies such as water chestnuts, baby corn, bamboo shoots, straw mushrooms.
  5. You need 3 cup of total combined mixed fresh veggies of choice, such as bok choy, carrots, white onion, snow or sugar snap peas, bean sprouts, scallions, grape tomatoes, green cabbage, broccoli, red/orange bell peppers.
  6. Prepare 4 tbsp of stir fry sauce, add to taste.
  7. Get of chicken marinade.
  8. Provide 2 of boneless skinless chicken breasts.
  9. You need 2 tbsp of low sodium soy sauce.
  10. Get 1 tbsp of dry white wine.
  11. Get 1 tbsp of oyster sauce or other stir fry sauce (teriyaki, etc).

Instructions to make Stir fry "mash-up" (Chicken & Veggies):

  1. Slice chicken, about 1/4" thickness, place in bowl with marinade ingedients, stir to coat and set aside.
  2. Cut fresh veggies into thin, evenly sized pieces, place in prep bowls.
  3. Heat oil in wok until shimmering and nearly starting to smoke. Add garlic, ginger and chicken, stir fry until nearly cooked, then transfer to a clean dish and set aside.
  4. Add a bit more oil to wok, add 2-3 types of firm veggies, (e.g. carrots & bok choy, water chestnuts & bamboo shoots), stir and toss for 1-3 minutes depending on desired "crispiness factor". Remove and set aside, repeat with remaining veggies.
  5. Add all heated veggies back to wok, add chicken and any additional sauce desired, adding any delicate veggies such as bean sprouts, mushrooms, or tomatoes and stir fry for another 1-2 minutes until chicken is cooked and veggies are heated through.
  6. Thicken pan juices with corn starch if desired.
  7. Serve immediately with white or fried rice.

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