How to Prepare Award-winning Healthier Simple Spaghetti Bolognese

Healthier Simple Spaghetti Bolognese. Quick, easy and tasty healthy recipes for Queenslanders. Other meat variations include lamb mince, chopped chicken or pork or combinations of these meats. Can be gluten free with simple swap such as gluten free pasta.

Place the wholemeal spaghetti in a deep saucepan full of salted boiling water and cook according to packet instructions, then drain. To serve, divide the cooked spaghetti between four dishes, spoon equal portions of Bolognese sauce over each and sprinkle with parsley. Can You Eat Spaghetti & Lose Weight??

Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to make a special dish, healthier simple spaghetti bolognese. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthier Simple Spaghetti Bolognese is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Healthier Simple Spaghetti Bolognese is something that I’ve loved my entire life.

Quick, easy and tasty healthy recipes for Queenslanders. Other meat variations include lamb mince, chopped chicken or pork or combinations of these meats. Can be gluten free with simple swap such as gluten free pasta.

To begin with this recipe, we must prepare a few components. You can have healthier simple spaghetti bolognese using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthier Simple Spaghetti Bolognese:

1. Prepare 180 g of 5% lean beef mince, (fresh or frozen).
2. Get 1/2 of red onion chopped very finely,.
3. Get 300 g of smooth tomato passata,.
4. Get 1/2 tbsp of tomato pureé,.
5. Make ready 2 cloves of garlic, crushed,.
6. Take 2 tsp of dried oregano,.
7. Get 2 tsp of dried basil,.
8. Get of Salt and pepper to season,.
9. Prepare 4 tbsp of unsweetened almond milk, or regular milk,.
10. Prepare 150 g of dried Spaghetti, (dry weight),.
11. Prepare of Fresh basil leaves to garnish (optional),.
12. Get of Grated parmesan cheese or hard Italian cheese equivalent.
13. Get of Frylight or 1tbsp vegetable/Sunflower oil.

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Steps to make Healthier Simple Spaghetti Bolognese:

1. Heat a medium saucepan over a medium to high heat. Add the oil and once warm add the onions. Cook whilst stirring for 5-6 minutes until the onions soften and become translucent..
2. Add the beef mince and cook until nicely browned. Add the crushed garlic and tomato pureé. Combine together..
3. Boil some water in a large saucepan, I usually boil the water in a kettle to speed up this process, then simply add it to the saucepan already over a high heat. Add a good pinch of salt and add the spaghetti. Begin to cook according to packet instructions..
4. Next add the passata and dried herbs to the onions. Season with salt and pepper. Add in the almond milk. Place on the lid and turn the heat down lower so that the sauce is simmering. Simmer gently stirring occasionally, whilst the spaghetti cooks..
5. Once the spaghetti has cooked, add 1-2 tbsp of the starchy cooking water to the to meat sauce, (judge how thick the meat sauce is at this point to guage whether to add one or two spoons, the sauce should have a nice thick, but not stodgy consistency). This gives it a silkier texture. Drain off the pasta in a collender..
6. Take the large now empty saucepan you cooked the spaghetti in and pour the meat sauce into it, off the heat. Next, add the well drained spaghetti (it's important to not add any extra water at this point), and add an extra crack of black pepper and a pinch of salt. Gently toss the meat sauce and spaghetti together until every strand is well coated..
7. Serve up, grate over parmasan cheese and garnish with a few fresh basil leaves..

This bolognese is great when you're busy. With simple and fast steps, dinner is just minutes away. Follow our healthy spaghetti recipe for a great lighter alternative to classic spaghetti Bolognese. Place a spoonful of Bolognese on top of each plate, scatter with basil leaves and Parmesan shavings. Spaghetti Bolognese can be a hearty and healthy meal.

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