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Before you jump to Teriyaki Chicken Tenders and Potato recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be surprised to discover, are wonderful at fighting depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to teriyaki chicken tenders and potato recipe. To make teriyaki chicken tenders and potato you only need 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Teriyaki Chicken Tenders and Potato:
- Prepare 8 of Chicken tenders.
- Provide 3 of Potatoes (medium).
- Prepare 4 tbsp of Katakuriko.
- Prepare 1 tsp of ● Soy sauce.
- Get 1 tbsp of ●Sugar.
- Use 3 tbsp of ○ Soy sauce.
- You need 1 tbsp of ○ Brown or muscovado sugar.
- You need 2 tbsp of ○ Mirin.
- Take 2 tbsp of ○ Sake.
- Provide 5 grams of Butter.
Instructions to make Teriyaki Chicken Tenders and Potato:
- Cut the potatoes into bite-sized, put in a heatproof container and cover with plastic wrap. Microwave for about 7 minutes..
- Remove the sinew from the chicken tenders and cut into bite sized pieces. Put the chicken into a plastic bag and add the ● ingredients. Marinate in the refrigerator for about 5 minutes..
- Transfer the chicken to a shallow container and pat dry any moisture with paper towels. Coat the chicken with katakuriko. In a separate small bowl, combine the ○ ingredients..
- Pour 3 tablespoons of vegetable oil in a heated frying pan, add the chicken from Step 3, and fry..
- When one side has browned, turn the pieces over, cover with a lid on and steam-fry for a minute until cooked through. Remove the lid and cook until browned..
- Put the potatoes into the pan and stir-fry. Don't mix too much..
- Add the butter, and when it has melted, add the ○ sauce. Stir fry until there's no moisture left in the pan and it's done!.
Served atop a bed of jasmine rice with green beans to the side, they bring a tour-de-force of Asian-style flavors that both kids and adults will find easy to love. Baked Teriyaki Chicken Tenders Recipe Card; Baked teriyaki chicken tenders are so easy to make. They are perfect for a quick weeknight meal. According to Helen "getting these tenders to be flavorful and have just the right amount of crunch was tricky." The crunch especially is what gives it that "restaurant authenticity." Place chicken in a single layer in a seasoned cast iron skillet. Season chicken with garlic powder, seasoned salt, and black pepper.
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