Steps to Prepare Ultimate Cajun chicken and sausage piquant

by Aferrera

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Before you jump to Cajun chicken and sausage piquant recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing some small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably purchase a lot of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cajun chicken and sausage piquant recipe. You can cook cajun chicken and sausage piquant using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Cajun chicken and sausage piquant:

  1. Provide 1 pack of bones less skinless chicken thighs cut up.
  2. Prepare 2 (1 lb) of Packs of andouille sausage cut up.
  3. Get 2 of bell peppers green and red (so 4 total) diced.
  4. Prepare 1 of big yellow onion diced.
  5. Use of Add any other veggies you want. We threw in some green beans from our garden.
  6. Take 3 of jalapeños 2 diced (leave one whole to simmer in stew).
  7. Get 1 can of tomato paste.
  8. You need 2 cups of veg oil.
  9. Take 2 cups of flour.
  10. Provide 3 sprigs of thyme.
  11. Use 5 cloves of garlic minced.
  12. Use 3 bunches of green onion diced.
  13. Prepare 1 quart of chicken broth.
  14. Provide of Salt for taste.
  15. Get of Brown rice to serve on top of.

Steps to make Cajun chicken and sausage piquant:

  1. Heat oil then add flour to make a rue until its dark brown. Be careful not to burn.
  2. Add all diced veggies and whole jalapeño. Stir constantly to not let burn on medium/low heat.
  3. Put in small can of tomato paste, sweat veggies for ten min. Stir constantly.
  4. Then add meat, and 1 quart of chicken broth..
  5. Let simmer on low for 2/3 hours. Stir often to not let burn. Salt to taste. Serve over rice when done..

Cook onion, onion tops, and green pepper until golden brown in remaining oil. Add flour, cook slowly until brown, stirring constantly. Brown sausage in a non-stick skillet. Drain any fat and set aside. Make a roux by browning oil and flour, stirring constantly until the roux is about the color of peanut butter.

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