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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
Wholesome eating encourages a feeling of wellness. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types contributes to a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically anyway). This can be a problem, however, in terms of eating between snacks. You can spend several hours at the grocery store searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Healthy foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. Eating on the run can be more healthy with whole grain chips and crackers. Whole grains are usually better than processed grains present in white bread.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. To make red beans and rice you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Red Beans and Rice:
- Get 1 ounce of butter.
- Use 4 cloves of garlic — chopped.
- Get 2 links of Andouille Sausage, diced (optional).
- Use 1 cup of rice.
- You need 2 cups of chicken stock (You may need a little extra for the rice).
- You need 1 tablespoon of crystal hot sauce.
- Use 1 teaspoon of paprika.
- You need 1/4 of of yellow bell pepper — diced small.
- You need 1/2 teaspoon of salt.
- Prepare 1 teaspoon of cajun seasoning.
- Take 14.5 ounce of can,red beans,drained.
- Take 3 of each scallions add at the end — cut bias /on an angle.
Instructions to make Red Beans and Rice:
- Melt the butter in a sauce pan over a medium heat, add the garlic and red bell peppers saute for 2 minutes (If you are using the sausage add with the garlic and peppers).
- Add the rice stir for 30 seconds add then add the remaining ingredients (add scallions at the end).
- Simmer lightly with a lid until the rice is tender and done about 20-30 minutes..
- Add more stock if needed…Do not burn:).
- Mix in the scallions to finish..
Made… Well, if you're from New Orleans, Mondays are Red Beans and Rice days. Every Monday, every kitchen in New Orleans and suburbia has a pot of beans cooking. I have to say, I make one of the best dishes of RB&R ever! Its easy, and you don't need a lot of spices, You don't need to soak them, either. The reason red beans and rice are normally featured in local dining estabishments on Monday is because Monday was clothes wash day.
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