How to Make Homemade Quick and Easy! Roll Cake Made in a Frying Pan

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Before you jump to Quick and Easy! Roll Cake Made in a Frying Pan recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to quick and easy! roll cake made in a frying pan recipe. You can cook quick and easy! roll cake made in a frying pan using 12 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Quick and Easy! Roll Cake Made in a Frying Pan:

1. Take of A.
2. You need 3 of Egg whites.
3. You need 1 pinch of Salt.
4. Use 1 tsp of Vinegar.
5. You need of B.
6. Take 3 of Egg yolks.
7. Take 60 grams of Sugar.
8. Take 3 tbsp of Water.
9. Get 3 tbsp of Vegetable oil.
10. Get 80 grams of Cake flour.
11. Use 200 ml of Heavy cream.
12. Use 3 tbsp of Sugar.

Instructions to make Quick and Easy! Roll Cake Made in a Frying Pan:

1. Put the "A" ingredients (egg whites, salt and vinegar) in a food processor and make a meringue..
2. Beat the "B" ingredients (egg yolks and sugar) with a whisk until they turn whitish..
3. Add the water, vegetable oil and sifted cake flour in that order to Step 2, and mix..
4. The meringue is done. You can make a very firm meringue in a food processor..
5. Add 1/3 of the meringue to Step 3, and mix with the whisk..
6. Change to a rubber spatula, and the rest of the meringue, 1/3 at a time, and mix..
7. Line the bottom of a frying pan with parchment paper. For a 21 cm frying pan, bake for 17~20 minutes at 170°C. (If you can't set the temperature, bake over low heat.).
8. It's baked!.
9. Turn over the frying pan and let it cool down..
10. Lay a piece of cling film. Slice the sponge cake in half and place them on the cling film as shown in the photo..
11. Spread the whipped heavy cream on Step 10 and roll them up..
12. Rest the roll cake in the fridge..
13. It's done!.

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