Recipe of Speedy Mike's Mongolian Stir-Fry

by Aferrera

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Before you jump to Mike's Mongolian Stir-Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

When you go grocery shopping, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Your house should be stocked with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to mike's mongolian stir-fry recipe. To cook mike's mongolian stir-fry you only need 69 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Mike's Mongolian Stir-Fry:

  1. You need of Start With This Basic Stir Fry Sauce.
  2. Take of Soy Sauce.
  3. Take of Chicken Broth.
  4. Take of Rice Wine Or Rice Wine Vinegar.
  5. Get of Sugar.
  6. Provide of Minced Ginger.
  7. You need of Sesame Oil.
  8. Provide of Minced Garlic.
  9. Take of Red Pepper Flakes.
  10. Prepare of Corn Starch.
  11. Prepare of Additional Sauce/Flavor Options.
  12. Prepare of Sweet Chili Sauce.
  13. Use of Szechuan Sauce.
  14. You need of Sriracha Sauce.
  15. Prepare of Teriyaki Sauce.
  16. Get of Oyster Sauce.
  17. Provide of Hoisin Sauce.
  18. Get of Fish Sauce.
  19. Get of Noodle Options.
  20. Take of Basic Ramen Noodles.
  21. Prepare of Cellophane Noodles [use angle hair pasta as a replacement].
  22. Provide of Hokkien Noodles.
  23. Take of Egg Noodles.
  24. Provide of Rice Noodles.
  25. Provide of Rice Sticks.
  26. You need of Wheat Noodles [use fettuccine as a replacement].
  27. Prepare of Meat & Meat Substitutions.
  28. Provide of Pork Strips.
  29. Prepare of Beef Strips.
  30. Take of Seafood [most types].
  31. You need of Chicken Strips.
  32. Use of Tofu.
  33. Use of Broth Options.
  34. Prepare of Vegetable Broth.
  35. Take of Chicken Broth.
  36. Provide of Beef Broth.
  37. Use of Vegetable/Fruit Options.
  38. Provide of Water Chestnuts.
  39. Provide of Bean Sprouts.
  40. Get of White Onions.
  41. You need of Carrot Strips.
  42. Take of Cabbage.
  43. Get of Cilantro.
  44. Provide of Baby Corn.
  45. Prepare of Thai Basil.
  46. You need of Bok Choy.
  47. Prepare of Broccoli Florets [blanched].
  48. Take of Green Onions.
  49. Prepare of Garlic.
  50. Take of Ginger.
  51. Prepare of Jalapeños.
  52. Take of Red Chili's.
  53. You need of Bell Peppers.
  54. Take of Diakon Radishes.
  55. Prepare of Snap Or Snow Peas.
  56. You need of Mushrooms.
  57. Provide of Squash.
  58. Prepare of Egg Plant.
  59. Provide of Kimchi.
  60. Take of Asparagus.
  61. You need of Pineapple.
  62. You need of Nuts And Seeds.
  63. Prepare of Cashews.
  64. You need of Peanuts.
  65. Provide of Sesame Seeds.
  66. Provide of Oil Options.
  67. Prepare of Wok Oil.
  68. You need of Sesame Oil.
  69. You need of Peanut Oil.

Steps to make Mike's Mongolian Stir-Fry:

  1. Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be..
  2. Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add..
  3. Note that if you do add more sauces, you'll need more cornstarch to thicken it. Mix 2 tablespoons cornstarch and 2 tablespoons water and set to the side. If you want your sauce thicker, slowly add to your heated wok and stir quickly..
  4. To a well heated wok or pan, and I mean smokin', with wok oil included, add your most dense foods. [if it's hard to bite it's harder to cook] These will be those foods that will take longer to cook. Meats, water chestnuts, broccoli, bamboo, carrots, onions, jalapeños, etc., and fry for 3 minutes or until meat or seafood is about 3/4 cooked..
  5. Add your softer ingredients like cabbage and green onions and your basic stir fry sauce and cook 2 more minutes or until sauce has thickened..
  6. Add noodles and fry as per manufactures directions. Usually about 2 minutes. Note: Noodles must be soft and ready for the wok. Pre-cooked, if you will..
  7. Serve hot and sprinkle with sesame seeds and red pepper flakes over rice..

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