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Before you jump to AMIEs KAMOTE QUE (sweet potato fritters) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to amies kamote que (sweet potato fritters) recipe. To make amies kamote que (sweet potato fritters) you need 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook AMIEs KAMOTE QUE (sweet potato fritters):
- Provide of sweet potatoes, peeled and sliced crosswise.
- Take of brown sugar.
- Use of frying oil.
- Prepare of barbeque sticks/bamboo skewers.
Instructions to make AMIEs KAMOTE QUE (sweet potato fritters):
- Heat the oil in a deep frying pan over medium heat. Add the brown sugar when the oil is moderately hot..
- Add the potato in batches once the brown sugar floats. Fry the potato for about 5-8 minutes..
- Turn it from time to time to spread the caramelized sugar coating or until the potato are fully coated with caramelized sugar..
- Remove the potato and let it cool. W e can use barbeque sticks for a nice and better presentation..
In certain parts of the world, sweet potatoes are locally known as camote, kamote, man thet, ubi jalar, ubi keladi, shakarkand, satsuma imo, batata or el Mashed and boiled, cut into strips and fried, coated in brown sugar and caramelized (kind of like the banana cue) or made into little fritters and sprinkled. Kamote, also known as sweet potato, is one of the most extensively cultivated crops in the Philippines. The reason for this is mostly because it can be planted at any time of the year, it has high nutritional values, and it can also be used for many medicinal purposes. Kamote can be found in many places. Sweet Potato Fritters are the perfect gluten-free and The Myers Way® approved food.
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