Steps to Prepare Speedy Creamy Cajun Red Beans & Rice

by Aferrera

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Before you jump to Creamy Cajun Red Beans & Rice recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

We all know that consuming healthy foods can help us really feel better within our bodies. We tend to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of processed foods. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for treats between meals. Shopping for goodies can be a struggle because you have countless options. Why not try one of many following healthy snacks the next time you need some extra energy?

Whole grain foods are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. Eating on the run can be healthier with whole fiber chips and crackers. Deciding on whole grain snacks is always much better than eating the highly processed grains we commonly obtain in our grocery stores.

A large variety of easy health snacks is easily accessible. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to creamy cajun red beans & rice recipe. You can cook creamy cajun red beans & rice using 15 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Creamy Cajun Red Beans & Rice:

  1. Take 1 lb of Sausage.
  2. Provide 1 lb of andouille sausage.
  3. You need 1 1/2 cup of Seasoning blend (onions, peppers, celery).
  4. Provide 2 lb of Dried kidney beans.
  5. Prepare 1/4 cup of Dale's low sodium marinade.
  6. You need 1/4 cup of liquid smoke flavor (hickory).
  7. Use 1 tbsp of worcestershire sauce.
  8. Provide 3 tbsp of garlic powder.
  9. Prepare 3 tbsp of onion powder.
  10. You need 3 of medium bay leaves.
  11. You need 2 tbsp of low sodium creole seasoning.
  12. Get 1 of hot water.
  13. Prepare 2 stick of butter.
  14. Prepare of Serving Suggestions.
  15. Get of Cooked rice.

Instructions to make Creamy Cajun Red Beans & Rice:

  1. Rinse and Soak beans as you normally would..
  2. Cut sausage, and andouille, brown well in skillet with seasoning blend. Let stick well to bottom without burning..
  3. Add soaked beans to slow cooker or thick iron pot..
  4. Add browned seasoning blend and sausages to the pot..
  5. Deglaze the skillet. Add 1 cup water to skillet off heat, scrape all the brown up into the water making a dark flavorful broth. Add to pot..
  6. Add all other seasoning to the pot..
  7. Pour enough water to cover all ingredients. Slow cook on high in slow cooker for about 4-5 hours until tender to your liking. Or Slow cook in iron pot for 3-4 hours one a low med heat making sure not to stick, adding more water if necessary until tender to your liking..
  8. After beans are tender turn off heat, stir in 2 sticks butter till melted, mash with potato masher, or back of spoon until creamy enough for your liking..
  9. Serve over cooked rice..

Our original recipe for Creole Cream Style Red Beans are lightly seasoned and modeled exactly after the traditional recipe. They are great on their own, or with your favorite additions and sides. Heat oil in large Dutch oven over medium-high heat until hot. Stir in water, ham, salt, thyme, oregano, black pepper, ground red pepper and bay leaves. Add meat, sautéed vegetables, bay leaf and thyme to the beans.

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