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Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Ingesting healthy foods can make all the difference in the way you feel. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. Choosing healthier food choices can be challenging if it is snack time. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
When searching for a convenient healthy snack, make sure you remember about yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. You can not beat yogurt whenever it comes to a healthy snack though. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is simple for the physical body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a yummy snack.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to sweet potato curry pie recipe. To make sweet potato curry pie you need 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Sweet potato curry pie:
- Take 3 tbsp of olive oil.
- Prepare 2 cloves of garlic, minced.
- Provide 1 of onion, minced.
- Get 1 of habenero (or other chili pepper), minced.
- Use 16 oz of cubed sweet potato.
- Prepare 1 cup of frozen peas.
- Take 1 1/2 cup of chicken stock.
- Take 1 tbsp of garam masala.
- Provide 1 tsp of ground tumeric.
- You need 1 tsp of ground cumin.
- Provide 1 cup of cooked chicken, chopped.
- Provide 5 oz of plain Greek yogurt.
- Provide to taste of Salt.
- Get of 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!).
- Use 1 of egg.
- Prepare 1 tbsp of milk.
Instructions to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F.
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat.
- Stir in the spices and cook for another 2-3 mins.
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender..
- Stir in Greek yogurt and cooked chicken..
- Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water..
- Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well..
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!.
The lemon enhances the tast of the potatoes. Sweet Potato Pie Tips How do you make pie crust from scratch? Creamy Thai Sweet Potato Curry – packed with nutrition! our favorite easy, healthy, winter comfort food recipe. vegetarian and vegan. Income The Sweet Potato Pie is a southern tradition that is a thick, creamy and not-too-sweet desert. Recipe is very simple and quick to make.
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