How to Prepare Any-night-of-the-week Sweet potato and tuna patties

by Aferrera

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Before you jump to Sweet potato and tuna patties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a couple of modest changes can positively impact day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It can likewise be good for your skin because it is a superb source of vitamin E. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato and tuna patties recipe. To cook sweet potato and tuna patties you need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Sweet potato and tuna patties:

  1. Get 1 can of Ayam tuna in water.
  2. Get 1 of egg.
  3. Use 1 of medium sweet potato.
  4. Provide of Oil for cooking.
  5. Get 4 cloves of small red onion.
  6. Use Dash of salt.
  7. Provide Dash of pepper.
  8. Get of Herbs to flavour.

Steps to make Sweet potato and tuna patties:

  1. Drain tuna and chop onions..
  2. Mix everything together..
  3. Pan fry using the oil..

Transfer sweet potato to a large bowl and roughly mash. OMG with these baked sweet potato and tuna patties I found my go-to healthy dinner for busy days. They are packed with healthy ingredients and tons of flavor. You can use them as a burger meat substitute or by themselves with some yogurt creamy sauce for a fresh touch. The addition of sweet potato is genius, it not only adds a beautiful sweet earthy flavour to the patties but creates a soft tender scrumptious texture that the little ones love and appreciate.

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