Step-by-Step Guide to Make Favorite Watermelon & Strawberry Overnight Oatmeal with Chia Seeds

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Before you jump to Watermelon & Strawberry Overnight Oatmeal with Chia Seeds recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Healthy eating promotes a feeling of well being. Increasing our intake of well balanced meals while decreasing the intake of unhealthy types plays a role in a more healthy feeling. A salad helps us feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be difficult when it’s snack time. You can spend numerous hours at the supermarket searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting treat.

Yogurt is a snack a lot of people take for granted. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a amazing snack, however. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Yogurt is simple for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to watermelon & strawberry overnight oatmeal with chia seeds recipe. To make watermelon & strawberry overnight oatmeal with chia seeds you only need 8 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Watermelon & Strawberry Overnight Oatmeal with Chia Seeds:

  1. Prepare 1 cup of rolled oat / granola / muesli.
  2. Use 1 cup of low fat milk / skimmed milk.
  3. Provide 1-2 tsp of chia seeds.
  4. Prepare 2 tsp of almond flour.
  5. Take 1 tbs of strawberry jam.
  6. Provide 5-6 cubes of watermelon.
  7. Provide 1 bottle of yakult (liquid yoghurt) or as needed.
  8. Take 1 tsp of honey (optional).

Instructions to make Watermelon & Strawberry Overnight Oatmeal with Chia Seeds:

  1. Mix all ingredients inside your mason jar, and let it chills overnight or at least 8 hours inside your refrigerator.

Look at the color on the bottom. An immature watermelon will have a white bottom; a ripe melon will have a cream- or yellow-colored bottom. If the watermelon sounds like it gives a little, it's ripe. (Note: Rhodes doesn't like this method because it can. Watermelon is more versatile than you may give it credit for! Watermelon has more of this nutrient than any other fruit or veggie — even tomatoes.

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