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Before you jump to Ham and Bean Soup recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, along with raising your mood, can be a super source of protein.
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to ham and bean soup recipe. To cook ham and bean soup you only need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Ham and Bean Soup:
- Provide 1 of Ham bone with some meat still on.
- Get 1 lb of Navy or Northern dry beans.
- Take 1 large of carrot, chopped.
- Prepare 1/3 cup of onion, chopped.
- Use 1 of salt and pepper to taste.
- Provide 2 of Celery stalks with leafy tops, chopped.
- Provide 1 of water.
- You need 1 of baking soda.
- Prepare 1 of parsley.
Steps to make Ham and Bean Soup:
- Soak beans in water overnight. Rinse and set to soak again for 2 hours in baking soda water..
- Add everything to a stock pot and cook over low heat atleast 4.5 hours..
- Remove from heat and sprinkle with fresh parsley..
I didn't have any split peas to make split pea soup, but I did have navy beans. Slow cook dried beans with aromatics and the ham bone – the ham bone flavours the water to create the soup broth, the ham meat becomes "fall apart tender" and the beans cook; Pan fry shredded ham until golden. Made with a ham bone, dried white beans, chopped carrots, celery, onions, and garlic, chicken stock, and fresh thyme, this recipe takes minutes to assemble in a slow cooker. Then it simmers all day, producing a rich and flavorful soup with hardly any effort. For best results, choose a large, meaty ham bone.
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