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Before you jump to Sweet potato pies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to sweet potato pies recipe. To make sweet potato pies you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Sweet potato pies:
- Take 4 of sweet potatos.
- Use 1 glass of milk.
- You need 2 of eggs 🥚.
- Provide 1/2 teaspoon of salt or 1 teaspoon.
- Take 1/4 teaspoon of pepper.
- Prepare 1 of and 1/2 backing powder.
- Provide 1 of and 1/4 cups flour.
Steps to make Sweet potato pies:
- Steam well the sweet potatoes.
- Mix with milk and eggs,salt and pepper into your blender.
- Mixture,add backing powder and flour,mix well.
- Hot pan,add oil to 1/2 cm deep,small heat.
- When oil is hot, mixture of one tablespoon into the pan.cook each fritter for about 2 minuets,or until the underside is golden..
- Drain on paper towels and serve warm.
Reminicient of a great sweet potato casserole, these pies are hearty, flavorful. Sweet potatoes are sweeter than pumpkins, and though the pies are usually made in the same way with eggs, cream or evaporated milk, and pie spices, sweet potato pie tends to be lighter, airier. Sweet potato pie is a Southern staple, fragrant with cinnamon, nutmeg, and vanilla. Most versions pair roasted sweet potatoes with evaporated milk, but my DIY approach simmers them with whole spices. Sweet potato pies typically don't brown as much as pumpkin pies, so don't concern yourself with the appearance of the filling.
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