Guilt Free Summer Squash Medley Bake.
Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, guilt free summer squash medley bake. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Guilt Free Summer Squash Medley Bake is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. Guilt Free Summer Squash Medley Bake is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have guilt free summer squash medley bake using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Guilt Free Summer Squash Medley Bake:
- Prepare 3 of Yellow squash, cubed.
- Take 2 of Zucchini, cubed.
- Prepare 1 tbsp of Olive oil.
- Prepare 1 tbsp of Butter, optional.
- Get 3 clove of Smashed garlic.
- Get 1/2 tsp of Or to taste crushed red pepper.
- Prepare 1 1/4 cup of Fat free half and half.
- Make ready 3 tbsp of Liquid egg whites.
- Make ready 1 cup of Shredded American cheese, 2%, divided.
- Make ready 2 tbsp of Dried minced onion.
- Make ready 1 tbsp of Flour, heaping.
- Prepare 1/2 cup of Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko.
Steps to make Guilt Free Summer Squash Medley Bake:
- In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves..
- Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so..
- In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top..
So that is going to wrap it up with this exceptional food guilt free summer squash medley bake recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!