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Before you jump to Sophie's easy chocolate and banana parcels recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
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If you are not hypersensitive to nuts, try having some almonds! As an all-in-one energy booster, almonds provide many health rewards. Almonds can be a natural way to obtain B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is found in almonds. However, you will not need a nap after consuming almonds. These nuts loosen up the muscles and provide a general sense of relaxation. From time to time eating almonds can even be a mood increaser!
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to sophie's easy chocolate and banana parcels recipe. You can have sophie's easy chocolate and banana parcels using 7 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Sophie's easy chocolate and banana parcels:
- Use 1 of ripe banana, mashed.
- Take 1 tbsp of chocolate spread.
- Provide 1/4 tsp of vanilla essence.
- Prepare 1 of Optional: handful of chopped walnuts (I didn't add them as I'm allergic, but from what i remember if the flavour they would work brilliantly here)..
- Provide 3 of spring roll wrappers.
- Prepare 1 of egg.
- Prepare 1 tbsp of corn flour.
Instructions to make Sophie's easy chocolate and banana parcels:
- Mix your egg up in a bowl. Gradually mix the corn flour into your egg. Stop if it starts to become too thick – you're going to be applying it with a pastry brush..
- Mix your banana, chocolate spread, vanilla and optional chopped walnuts in another bowl..
- Cut a spring roll wrapper in half, so you have 2 rectangles..
- Use your pastry brush to apply egg mixture to the top half of your rectangles. Fold the rectangles in half so you now have two double layered squares of spring roll wrapper..
- Add a dab of egg mixture to each of the four corners of your squares..
- Place around 1/6 of your banana mixture into the centre of your squares. Pull up the corners into the centre ave squeeze them together to make a bulb shape. (see picture)..
- Place your parcels onto greaseproof paper and bake for approximately 10-15 minutes or until the wrappers are solid – not browned..
- Enjoy!.
- Preheat the oven to 180°C.
For a change, swap the chocolate for mini marshmallows, fudge or chocolate raisins. Slice lengthways through the skin and into the flesh of each banana, making sure you don't cut all the way through. In a bowl, mash bananas and stir in brown sugar, almond flakes and chocolate chips. Banana cream covered chocolate biscuit sticks. The chocolate and banana are just right.
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