Simple Way to Make Speedy Baby okra in tomato sauce – bamieh bi zeit

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A large variety of quick health snacks is easily available. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to baby okra in tomato sauce – bamieh bi zeit recipe. To make baby okra in tomato sauce – bamieh bi zeit you only need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Baby okra in tomato sauce – bamieh bi zeit:

1. Prepare of okra, frozen.
2. Use of tomatoes, peeled and diced.
3. Use of large onion, cut into thin wedges.
4. Prepare of tomato paste.
5. Prepare of garlic, crushed.
6. Get of fresh coriander, chopped.
7. Take of olive oil.
8. You need of lemon juice.
9. Provide of salt.

Instructions to make Baby okra in tomato sauce – bamieh bi zeit:

1. In a skillet, fry the okra in 2 tablespoons of olive oil for about 10 min until they change in color..
2. In a saucepan on medium fire, heat the remaining olive oil and add the onion, garlic, and coriander. Cook for 4-5 min then add in the okra..
3. Dissolve the tomato paste in ½ cup of water then add it to the saucepan, along with the tomato dices and salt..
4. Stir the ingredients and cover the pan. Cook on high heat for around 30 min or until the okra become soft..
5. Let the okra cool then add the lemon juice. Serve with pita bread..

Okra beans, chopped tomatoes, tomato purée, onion, garlic, olive oil, coriander, lemon juice, salt, black pepper. Bamia is an okra and meat stew that is served over rice. It is an Egyptian favorite and is often served in Middle Eastern restaurants. Plus, it is not also readily available at the market. A very simple vegetarian and vegan dish.

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