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Before you jump to Spring Special Chirashizushi with Manila Clams and Broccolini recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are not good for us and that we need to avoid them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a super source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to spring special chirashizushi with manila clams and broccolini recipe. You can cook spring special chirashizushi with manila clams and broccolini using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Spring Special Chirashizushi with Manila Clams and Broccolini:
- Take 700 grams of White rice.
- Use 300 grams of Manila clams (de-gritted).
- Get 2 tbsp of Sake.
- Get 1/2 of teaspoon, each Grated ginger, shio-koji.
- Prepare 1 of sheet, about 5 cm in length Kombu.
- You need 70 grams of Broccolini.
- Prepare 1 tsp of each Mentsuyu (2x concentrate), vinegar.
- Prepare 1 tbsp of Toasted sesame seeds.
- You need 3 tbsp of Sushi vinegar.
- Provide 2 of Eggs.
- Provide 1 tsp of Sugar.
- Use 1 pinch of Salt.
Steps to make Spring Special Chirashizushi with Manila Clams and Broccolini:
- Wash the rice grains and strain with a sieve..
- In a heat-proof bowl, combine sake, grated ginger, shio-koji, and the manila clams. Wrap with cling wrap and microwave at 600 W for 3-4 minutes..
- Separate the cooking liquid from the clams and the clams..
- Take the washed rice from Step 1 and place in your rice cooker. Pour in the cooking liquid from Step 3. Add enough water until it reaches the right level for 2 rice cooker cups when preparing sushi rice (this should be a bit less than usual). Toss a sheet of konbu seaweed on top, and set to cook..
- Shuck the clams while your rice is cooking. Blanch the broccolini (blanch in salted water, then let cool in cold water). Squeeze out excess water from the broccolini and combine with the mentsuyu and vinegar..
- Mix salt and sugar into a whisked egg and cook a thin omelette crepe on a greased pan (preferably a rectangular tamagoyaki pan). Cut into fine strips. You could also scramble the egg mixture into fine crumbles..
- Remove the konbu seaweed from the cooked rice, then add in the sushi vinegar and the sesame and mix together..
- Scatter on the sliced egg crepe from Step 6, the manila clams from Step 5, as well as the broccolini. Then you're all done..
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