Steps to Prepare Quick 豉椒炒蜆 (Stir fried clams with blank beans sauce)

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Before you jump to 豉椒炒蜆 (Stir fried clams with blank beans sauce) recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Make some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein source.

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to 豉椒炒蜆 (stir fried clams with blank beans sauce) recipe. To make 豉椒炒蜆 (stir fried clams with blank beans sauce) you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make 豉椒炒蜆 (Stir fried clams with blank beans sauce):

  1. Use of 蜆 1斤 (1 kg clams).
  2. Use of 蒜蓉 1 湯匙 (1 Spoon garlic).
  3. You need of 豆豉 3/4 湯匙 (3/4 Spoon black bean).
  4. Prepare of 辣椒 1 隻 (1 Chili).
  5. Get of 䓤 1 條 (1 spring onion).
  6. You need of 紅䓤頭 4-5 粒 (4-5 dried shallots).
  7. Get of 鼓油 1 湯匙 (1 Spoon soy sauce).
  8. Get of 老抽 1 湯匙 (1 spoon dark soy sauce).
  9. Take of 酒 1 湯匙 (1 Spoon cooking wine).

Steps to make 豉椒炒蜆 (Stir fried clams with blank beans sauce):

  1. 先將蜆吐沙 (soak the clams in fresh water for 20-30 minutes before cooking).
  2. 預先將蒜蓉、豆鼓、豉油、老抽和酒混和備用 (preparation of sauce: mix all the garlics, black beans, soy sauce, dark soy sauce and wine).
  3. 油加熱後,將辣椒和紅䓤頭爆香 (stir fried the Chili and shallots for a minute).
  4. 將已吐沙的蜆,瀝水後落鑊炒至半開 (put the clams into the pan and fried for a while, until the the clams open a bit).
  5. 將已混和的調味汁倒進鑊,一直炒至蜆殼全開 (put the sauce into the pan and stir fried for 2-3 minutes, or until the clams are done).
  6. 最後加入䓤段,炒完即可上碟 (put the spring onion and fried before leaving the pan).

Meanwhile, other seafood dishes such as Deep-fried Mantis Shrimp with Spicy Salt and Stir fried clams with blank beans sauce allow customers to savour scrumptious tastes with the most fresh ingredients.

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