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Before you jump to Creamy Celeriac Mash recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to creamy celeriac mash recipe. You can have creamy celeriac mash using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Creamy Celeriac Mash:
- Use 1 of celeriac.
- Take of Almond milk (or milk).
- Provide 3 cloves of garlic.
- Take of Salt and pepper.
- Prepare 30 g of vegan cheese (or cheddar).
Instructions to make Creamy Celeriac Mash:
- Wash and peel the celeriac. Cut out any black bits, then slice and dice into 1 inch (ish) cubes..
- Peel the garlic cloves and slice them. Add the celeriac cubes and garlic to a medium sized saucepan, cover with milk..
- Bring the milk up to a gentle simmer (hot and starting to steam, but not boiling). Simmer gently with the lid on for a good half an hour, until the veg is soft through. Drain the milk, reserving the liquid in a jug..
- Use a hand blender or masher to process the veg until smooth. Add in a tbsp at a time of the reserved milk to get the desired consistency. Then stir in the cheese and season to taste with salt and pepper. You may need to put the mash back on the hob to melt the cheese..
Even the pickiest of eaters are bound to ask for seconds. This Paleo side dish can be served alongside most main dishes, but it goes particularly well with beef or lamb. This sirloin with fresh herb marinade or this barbecued sirloin in Dijon are two great contenders. Don't get your ruler out – they don't have to be perfect. Toss the diced celeriac and cauliflower with the garlic, thyme, salt and avocado oil.
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