Recipe of Favorite Abdoogh Khiar (Iranian cold cucumber soup)

Hey everyone, welcome to my recipe site, looking for the perfect Abdoogh Khiar (Iranian cold cucumber soup) recipe? look no further! We provide you only the perfect Abdoogh Khiar (Iranian cold cucumber soup) recipe here. We also have wide variety of recipes to try.

Before you jump to Abdoogh Khiar (Iranian cold cucumber soup) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Be smart when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Make sure that what you have on hand is healthful. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to abdoogh khiar (iranian cold cucumber soup) recipe. You can cook abdoogh khiar (iranian cold cucumber soup) using 15 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Abdoogh Khiar (Iranian cold cucumber soup):

1. Use 500 ml of cold water.
2. You need 300 g of Greek yogurt.
3. Prepare 50 g of cream.
4. Get 3 of medium cucumber, cut into small pieces.
5. Take 1 clove of garlic, grated.
6. You need 1/2 cup of fresh dill leaves.
7. Use 1/4 cup of fresh mint or basil leaves.
8. You need 1/3 cup of fresh chives or green part of spring onions.
9. Get 4 tbsp of raisins.
10. Provide 1 tbsps of dried rose petals.
11. Prepare 1 tsp of dried mint or basil.
12. You need 1 tsp of Summer savory, or tarragon/ oregano,.
13. Take 15 of walnuts, crushed into small pieces.
14. You need to taste of Salt and pepper.
15. Use of Lavash naan bread or tortillas bread, toasted.

Steps to make Abdoogh Khiar (Iranian cold cucumber soup):

1. Break tortillas bread into small pieces and toast them in a apan..
2. Cut the cucumbers into small pieces (cubes). Wash fresh herbs and finely chop them. Put them into a large bowl. Add grated garlic, raisins, dried herbs, crushed walnuts, to the cucumebr and season with salt and pepper..
3. In another bowl, add yogurt- cream and water. Whisk together until smooth and runny..
4. Add it to the cucumber mixture and mix thoroughly. Put it in fridge to chill.
5. Garnish with dried rose petal, walnuts, raisins…
6. Traditionally, in serving time, ladle cucumber soup (abdoogh khiar) in individual bowls, add pieces of toasted Lavash or tortillas bread, stir and then DIG IN..
7. .
8. .
9. You can blend all ingredients and make a cold puree soup too.👇👇.
10. .
11. .
12. .
13. .

If you find this Abdoogh Khiar (Iranian cold cucumber soup) recipe valuable please share it to your close friends or family, thank you and good luck.