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Before you jump to Fresh Summer Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Be sensible when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Make sure that what you have at home is nutritious. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to fresh summer salad recipe. To make fresh summer salad you need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Fresh Summer Salad:
- Get 2 cup of Field green salad.
- Get 3 of star fruit slices.
- Prepare 10 of grapes sliced in half.
- Provide 1/2 of avocado diced.
- Take 1/4 of apple sliced & diced – any kind you like.
- Take 1/4 of red pepper sliced & diced.
- Use 1 of sweet balsamic dressing.
Steps to make Fresh Summer Salad:
- Rinse greens & throw rest of ingredients together on plate. The ingredients above are for a single serving..
- To make sweet balsamic dressing – combine the following ingredients 1/2 teaspoon maple syrup & 2 tablespoons balsamic vinegar. Mix very well. Start drizzling regular olive oil while whipping with a fork until it's to your liking. Normally the ratio is 2:1 (2 oil to 1 vinegar. But I like it sweeter so I add more oil). The dressing will be very thick..
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