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Before you jump to Steak with brocolli mash and parsnip/carrot fries recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to steak with brocolli mash and parsnip/carrot fries recipe. You can have steak with brocolli mash and parsnip/carrot fries using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Steak with brocolli mash and parsnip/carrot fries:
- Use 2 of steaks.
- Prepare 1 of large broccoli.
- Take 2 of parsnips (depends a bit on the size).
- Take 5 of carrots.
- Prepare of sesame oil.
Instructions to make Steak with brocolli mash and parsnip/carrot fries:
- Wash the vegetables. Cut the parsnips and carrots into fries. The thinner you cut the fries the crispier they'll be. Separate the florets from the broccoli stalk and cut the stalk into pieces..
- For the broccoli mash: put the broccoli in a pan full of water and bring to a boil. cook until soft enough to mash. Drain the water, mash the broccoli, add a tiny bit of olive oil (for both the texture and the taste) and season with pepper and salt..
- For the parsnip/carrot fries: put the fries in a bowl and apply some sesame oil. Put them in an air fryer or in a 200°C degrees oven for about 15 to twenty minutes (or until they're as crispy as you like)..
- For the steaks: season the steaks just before adding them to a frying pan. Cook according to taste. I personally like about 3 minutes either side on high heat..
- Add everything together on a nice plate..
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