Recipe of Speedy Boiled rice, Fried eggs, Fried plantains with apple salad dressing

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Before you jump to Boiled rice, Fried eggs, Fried plantains with apple salad dressing recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to boiled rice, fried eggs, fried plantains with apple salad dressing recipe. To cook boiled rice, fried eggs, fried plantains with apple salad dressing you need 9 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Boiled rice, Fried eggs, Fried plantains with apple salad dressing:

1. Provide 250 g of rice.
2. You need 3 tbsp of oil.
3. Provide 1 of Onion.
4. Prepare 2 of tomatoes.
5. You need cubes of apples chopped to small.
6. Provide of Amaranth.
7. Get 2 of eggs beaten.
8. Get of plantains.
9. Take of oil for frying.

Steps to make Boiled rice, Fried eggs, Fried plantains with apple salad dressing:

1. Put a half a litre of water into a pan to boil.
2. Add salt half a teaspoon and finally add 1 tbsp of oil.
3. Add 250g of rice and put to boil. after it has boiled, reduce the gas and cover it till its ready..
4. Prepare the plantains by removing the outer covering. Then cut the plantains into tinny slices..
5. Heat oil in a frying pan in medium heat and put the plantains in the oil..
6. Fry only for a few minutes till soft and serve.
7. Then mix the chopped apples with and half cooked amaranth in a bowl. then dress it with lemon juice. then it is ready..
8. Into a pan put 1 tbsp of oil heat and add 1 one chopped onion.
9. Then fry till soft and add the chopped tomatoes and fry then.add two eggs beaten and turn. Cook for a while while turning every time till ready..
10. Then serve with rice..
11. ..

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