Recipe of Any-night-of-the-week Chicken & tarragon pesto pasta

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Before you jump to Chicken & tarragon pesto pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, though, just making a few small changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy many items out of habit. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to chicken & tarragon pesto pasta recipe. To make chicken & tarragon pesto pasta you only need 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Chicken & tarragon pesto pasta:

1. Get 2 1/2 cups of penne pasta, cooked.
2. Use 3-4 cups of chicken, cooked and cut into strips, shredded, or bite-sizes.
3. Take 2-4 cups of arugula, washed and dried.
4. Use to taste of salt and pepper.
5. You need of … For the tarragon pesto…
6. Use 1 cup of Parmesan cheese, freshly grated.
7. Use 1/2 cup of pine nuts, pan toasted.
8. Take 1 bunch of tarragon, leaves stripped from stems.
9. Take 1 of lemon, juiced and zested.
10. Take 1 clove of fresh garlic, chopped.
11. Use 1/2 cup of extra virgin olive oil.

Instructions to make Chicken & tarragon pesto pasta:

1. To make the tarragon pesto, place the grated Parmesan, toasted pine nuts, tarragon, lemon zest and juice, garlic, and olive oil in a bowl and puree until smooth with a hand-held stick blender, or use a food processor..
2. Put the cooked pasta, pesto, chicken, and arugula in a serving bowl, season with salt and black pepper, and toss well, coating the pasta and chicken evenly with the pesto. Alternatively, mix everything except for arugula and serve over a bed of arugula as shown in the photo..

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