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Before you jump to Classic Crock-Pot Beef Stew recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a fantastic protein source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to classic crock-pot beef stew recipe. You can cook classic crock-pot beef stew using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Classic Crock-Pot Beef Stew:
- Get 1 lb of stewing beef.
- Get 4 of med. russet potatoes (peeled and diced).
- You need 1 of med. onion (diced).
- Provide 3-4 cloves of garlic (crushed).
- Prepare 3-4 of med. carrots (peeled and diced).
- Get 2-3 stalks of celery (chopped).
- Use 1 of bay leaf.
- Get 3 cubes of beef bouillon.
- You need 2 cups of water.
- You need 1/4 cup of flour.
- Get 2 cups of frozen peas.
- You need of salt & pepper.
Instructions to make Classic Crock-Pot Beef Stew:
- Add everything, but peas to Crock-Pot..
- High: 6-7 hours, Low: 9-10.
- Add peas last 30-60 mins.
Heat a few tablespoons of the oil in a large skillet over medium-high heat. Brown the meat, a few pieces at a time, adding more oil as necessary. To freeze cooked beef stew, allow beef stew to cool down completely. LOVE SLOW COOKER & CROCK POT RECIPES? Add the flour and water mixture to the crock pot.
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