Recipe of Any-night-of-the-week Vickys Oven-Fried Chicken, GF DF EF SF NF

by Aferrera

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Before you jump to Vickys Oven-Fried Chicken, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to vickys oven-fried chicken, gf df ef sf nf recipe. You can cook vickys oven-fried chicken, gf df ef sf nf using 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Vickys Oven-Fried Chicken, GF DF EF SF NF:

  1. Take 1 of chicken divided into 2 wings, 2 breasts, 2 legs and 2 thighs.
  2. Use pieces of Safe milk – enough to completely cover the chicken.
  3. Take of Apple cider vinegar as required.
  4. Provide 1 dash of worcestershire sauce see my link for a gluten-free recipe.
  5. You need 200 grams of plain /gluten-free flour.
  6. Provide 1 tbsp of paprika.
  7. Provide 2 tsp of cornstarch / cornflour.
  8. Use 2 tsp of Chicken Seasoning such as Schwartz brand.
  9. Provide 1 tsp of Cajun seasoning.
  10. You need 1 tsp of 'All Purpose' or 'Season All' seasoning.
  11. You need 2 tsp of salt.
  12. Use 1 tsp of black pepper.
  13. Prepare 1 tsp of cayenne pepper.
  14. Provide 1 tsp of thyme.
  15. Take 1 tsp of onion powder.
  16. Get of vegetable or corn oil for shallow frying.

Instructions to make Vickys Oven-Fried Chicken, GF DF EF SF NF:

  1. Add the chicken to a bowl and measure how much milk you need to cover it completely. For every 230ml of milk, add 1 tbsp vinegar.
  2. Pour a slug of worcestershire sauce into the bowl of 'buttermilk' and let the chicken pieces sit in it for at least 3 hours in the fridge, overnight is even better
  3. Mix all the other dry ingredients into the flour. I use a large tupperware container with a good fitting lid and shake everything together. Let it sit until the chicken has finished soaking to let the flavours take to the flour.
  4. Heat oil in a frying pan to 180C / 350°F and preheat oven to same temp, gas 4 / 180C / 350°F.
  5. Drain the buttermilk and discard, then toss the chicken pieces one at a time in your box of seasoned flour.
  6. Shallow fry each piece for 2 minutes each side, then dip again in the flour and fry again 2 mins each side before placing on a wire rack in an oven tray.
  7. Cook for 20 – 30 minutes or until a skewer inserted into the thickest part shows clear juices inside. The wings will cook more quickly than the rest of the pieces so check them after 20 minutes.
  8. Serve with finger food sides such as chips/fries, corn on the cob, bread & butter.

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