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Before you jump to Crock pot beef vegetable soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to crock pot beef vegetable soup recipe. To cook crock pot beef vegetable soup you need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Crock pot beef vegetable soup:

  1. You need 1 tbsp of extra virgin olive oil.
  2. Prepare 1 lb of beef meat- cut into 1-inch cubes.
  3. Use 2 tsp of sea salt.
  4. Get 1/4 tsp of black pepper.
  5. Get 1 of small yellow onion- diced.
  6. Take 2 of gloves garlic- minced.
  7. You need 2 of carrots- peeled and finely chopped.
  8. Use 4 of tomatoes- diced.
  9. Provide 3 tbsp of tomato sauce.
  10. Prepare 200 ml of cooking sour cream.
  11. Use 1 tsp of dried oregano.
  12. Take 1 of red pepper- cut into pieces.
  13. Get pieces of Broccoli- cut into.
  14. Use of Chopped fresh parsley- for dressing in the end.

Steps to make Crock pot beef vegetable soup:

  1. In a large skillet, heat the oil over medium high. Add the beef and sprinkle with 1 teaspoon salt and pepper. Brown the beef on all sides, disturbing it as little as possible on each side so that it develops nice coloring..
  2. Once the beef is lightly browned (it won’t be all the way cooked through), remove it to a 6-quart slow cooker..
  3. To the pan, add the onion. Cook and stir until the onion is beginning to soften, about 3 minutes. Stir in the garlic and let cook 30 seconds..
  4. To the slow cooker, add the carrots, broccoli, red pepper, diced tomatoes in their juices, tomato sauce, cooking sour cream, oregano and remaining 1 teaspoon salt..
  5. Cover and cook on low until the beef and vegetables are tender. Serve hot, sprinkled with fresh parsley..

This is not a fancy soup by any means, however the flavor is delicious and this recipe is a great base recipe. Add potatoes, carrots, celery, onion, tomatoes, beans, broth, tomato sauce, tomato paste, salt, garlic, parsley, paprika and pepper to slow cooker and stir to combine. Serve immediately or keep on warm until ready to serve. How to Make Vegetable Beef Soup in the Slow Cooker First, add the seasonings to the cubed beef. Then add oil to a skillet and place the heat on medium.

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