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Before you jump to Summer salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
Water is the most effective beverage out there. Having a soda or a cup of coffee every occasionally isn’t a bad idea. It is definitely, however, a bad idea to solely drink soda or coffee. Ingesting water instead of other forms of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight loss and healthfulness.
There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to summer salad recipe. You can cook summer salad using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Summer salad:
- Use 1 of Cucumber (diced).
- Get 3 of Tomatoes (diced).
- Prepare 1 of Capsicum (diced).
- Use 1 Cup of Sweet corn kernels.
- Get 1 of Onion (chopped).
- Take 2 Sprigs of Mint leaves.
- Prepare 1/2 Bunch of Coriander.
- Provide 1 of Lemon.
- Use To Taste of Salt.
- You need 1 Teaspoon of Sugar.
- Provide 2 Pinchs of Black pepper powder.
- Take 2 Pinchs of Cumin powder.
Steps to make Summer salad:
- In a bowl, combine diced cucumber, diced tomatoes, chopped onion and diced capsicum..
- Steam the sweet corn and mix it with the vegetables..
- Add salt, black pepper powder, cumin powder..
- Squeeze the juice of lemon over the vegetables. Add a teaspoon of sugar to the bowl. Toss well..
- Finely chop the mint leaves and the coriander leaves. Add them to the bowl. Toss well. Check for the seasoning. Adjust the salt and sugar as per your taste..
- Serve chilled..
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