Steps to Make Speedy Chicken Pesto with Peppers

by Aferrera

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Before you jump to Chicken Pesto with Peppers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.

You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. While you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken pesto with peppers recipe. To make chicken pesto with peppers you need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Chicken Pesto with Peppers:

  1. Prepare 1.5 Pounds of chicken thigh.
  2. Provide 1/2 Tablespoon of olive oil.
  3. Take 1/4 Cup of green onion , diced.
  4. Take 1/4 Cup of pesto.
  5. Use 4 Cloves of garlic.
  6. Take 150 Grams of tomatoes.
  7. Use 1/4 Cup of parmesan.
  8. Take 60 Grams of peppers.
  9. Prepare 1/4 Teaspoon of nutmeg , ground.
  10. You need 2 Pinchs of black pepper.
  11. Use 1 Pinch of salt.

Instructions to make Chicken Pesto with Peppers:

  1. Mince garlic. Finely chop green onions. Slit peppers into quarters and slice into 1/4 inch thick pieces. If not using cherry tomatoes, cut tomatoes into 1/2 inch chunks..
  2. Grate parmesan and ground nutmeg (if using fresh nutmeg)..
  3. Heat a pan on medium high heat. Add olive oil. Once hot, add garlic, green onion, and peppers..
  4. Cook the peppers, onions, and garlic for a couple minutes, then add the tomatoes..
  5. Once the peppers have softened and the tomatoes have shrunk slightly (a few minutes), remove the vegetables and set aside..
  6. After removing the vegetables add the chicken to the pan. Cover both sides of the chicken in black pepper and a pinch of salt..
  7. Brown the chicken on both sides and turn the heat down to medium low..
  8. Once the chicken is cooked inside cover both sides in nutmeg and parmesan. Mix in the pesto and the vegetables that were set aside back into the pan. Turn off the heat and serve..

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