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Before you jump to Keto gingerbread cookies recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. Some foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a terrific protein source.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to keto gingerbread cookies recipe. To make keto gingerbread cookies you need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Keto gingerbread cookies:
- Prepare 75 g of Melted butter/ coconut butter.
- Use 1 tbsp of Cream cheese.
- Use 6 tbsp of Coconut flour.
- Provide 1 tsp of Baking powder.
- Use 2 tsp of Ground ginger.
- Take 1 tsp of Ground cinnamon.
- Provide 1 tsp of Vanilla extract.
- Get 1/4 tsp of Ground nutmeg.
- Take of Sweetener (optional).
Instructions to make Keto gingerbread cookies:
- Mix melted butter and cream cheese. For red one add also food coloring 🔴.
- Add other ingredients and mix well.
- Before you start making gingerbreads place the dough into fridge for 30 minutes. It will be much easier to cut it when it’s cool enough. Preheat oven 347 F/ 175 C. Bake gingerbread for 10-15 min..
This means the dough won't be able to but cut into gingerbread men. They do shape easily into cookies though and taste just like the real thing. Using a knife or a small spatula, pick up your keto ginger cookies and place them on a lined baking sheet. The oven time will depend on how thick you've rolled out the cookies. Gingerbread men (and women) are arguably the most essential Christmas cookies to have in your holiday repertoire.
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