Recipe of Quick Chana masala

by Aferrera

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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chana masala recipe. To cook chana masala you need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Chana masala:

  1. Prepare 1 cup of sprout chana.
  2. Prepare 1 tbsp of chopped tomato.
  3. Provide 1 tbsp of chopped cucumber.
  4. You need 1 tsp of lemon juice.
  5. You need 1 tsp of chopped green chili.
  6. You need 1 tbsp of chopped coriander leaves.
  7. Provide 1 tsp of red chilli powder.
  8. Prepare 1 tsp of chat masala.

Instructions to make Chana masala:

  1. In a mixing bowl add Chana onion tomato cucumber and mix well.
  2. Add lemon juice green chili chili powder and chat masala.
  3. Add coriander leaves and give a quick mix.
  4. Serve immediately.

A quick, easy and delicious Vegetarian dinner recipe! Chana Masala Adapted from a Madhur Jaffrey recipe, which was adapted over here because much to my frustration, I own two Madhur Jaffrey books and this is in neither. This chana masala recipe is easy and delicious. Find more dinner inspiration at BBC Good Food. Chana masala, the wildly popular dish from the Indian subcontinent made of chickpeas (chana) simmered in a feisty, spice-forward tomato sauce.

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