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Before you jump to Chana Masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making some minor changes can positively impact daily eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to chana masala recipe. To cook chana masala you need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Chana Masala:

  1. Get of cumin seeds.
  2. Take of Dry Fenugreek.
  3. Provide of Dry pomegranate.
  4. Use of dry mango powder.
  5. Take of turmeric.
  6. You need of red chilli powder.
  7. Use of black salt.
  8. Provide of Garam masala.
  9. Get of coriander powder.

Instructions to make Chana Masala:

  1. Take a cumin seeds, dry Fenugreek, dry pomegranate, dry mango powder..
  2. Now grind all these spices in the grinder jar.
  3. After grind this spice add black salt, turmeric, coriander powder, red chilli powder, black salt. Grind whole spices.
  4. Your chana spice is ready Now take out store in container. Use any time in your chanas.

A quick, easy and delicious Vegetarian dinner recipe! Chana Masala Adapted from a Madhur Jaffrey recipe, which was adapted over here because much to my frustration, I own two Madhur Jaffrey books and this is in neither. This chana masala recipe is easy and delicious. Find more dinner inspiration at BBC Good Food. Chana masala, the wildly popular dish from the Indian subcontinent made of chickpeas (chana) simmered in a feisty, spice-forward tomato sauce.

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