Recipe of Speedy Beef Tamale Pie

by Aferrera

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Before you jump to Beef Tamale Pie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Don’t forget that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to beef tamale pie recipe. To cook beef tamale pie you only need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Beef Tamale Pie:

  1. Prepare 1 cup of White cornmeal.
  2. Provide 4 cup of Water.
  3. Use 1/2 tsp of Salt.
  4. Provide 2 lb of Ground beef.
  5. Use 1/2 cup of Chopped onions.
  6. Take 1/3 cup of Chopped green bell peppers.
  7. Take 1 can of Whole kernel corn, undrained.
  8. You need 2 tbsp of Chili powder.
  9. Use 1 tbsp of Salt.
  10. Provide 1/2 cup of Tomato sauce.
  11. Prepare 1 cup of Cheddar cheese.

Steps to make Beef Tamale Pie:

  1. Preheat oven to 350°F. Lightly grease a 2 quart casserole dish.
  2. In a sauce pan, bring water to a boil and add the salt. Slowly add the cornmeal and cook over low heat for about 5 minutes, stirring constantly.
  3. Pour 2/3 of the hot cornmeal much into casserole dish. Using the spoon, bring it up the sides as far as it will reach. If cornmeal is to thick to spread water it down a little..
  4. In a large frying pan, cook, but don't brown the ground beef, breaking it up into crumbs as it cooks. Add onions and green bell peppers and cook 5 minutes longer..
  5. Add corn (with its liquid), chili powder, salt and tomato sauce, heat until very hot and pour mixture into the casserole dish lined with cornmeal..
  6. Spoon remaining cornmeal mixture over top. It should be thin enough to spread. (Not watery).
  7. Top with grated cheese and bake at 350°F, for 35-40 minutes, or until cheese is melted and browned.

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