Recipe of Homemade Mango Pickles/ Amer Achar

by Aferrera

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Before you jump to Mango Pickles/ Amer Achar recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Be smart when you do your grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Make sure that what you already have is nutritious. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to mango pickles/ amer achar recipe. You can have mango pickles/ amer achar using 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Mango Pickles/ Amer Achar:

  1. Use 2 kg of Raw mango/.
  2. Use of red chilli whole one (8/9).
  3. Use of Garlic (3/4) peel of the garlic skin.
  4. Prepare of Cumin seeds 4 tsp (Fry & ground).
  5. Provide of Mustard seed 4 tsp (Fry & ground).
  6. Take of Panch Phoron 4 tsp (Fry & ground).
  7. Take of Chili flakes 3/4 tsp or to taste.
  8. You need of Chili powder 1/2 tsp or to taste.
  9. Get to taste of Salt.
  10. You need 2 tbsp of Coriander seed (Fry & ground).
  11. Provide of Sugar 4-8 tbsp (according to taste).
  12. Take 3 tsp of Turmeric powder.
  13. Provide of Mastered Oil 1 lit (as per you want).

Steps to make Mango Pickles/ Amer Achar:

  1. 1. Wash raw mangoes, cut the mango in to small pieces along with the bottom hard skin 2. Heat oil, add some red chili whole one and Garlic crackle them. 3. Add sliced raw mangoes and stir spoon for 2 minutes and add chili flakes, coriander seeds ground, mustard seed ground, panch phoron (five-spice) ground, chili powder, turmeric and salt, also cook to tenderize for 4-5 minutes..
  2. 4. When tenderized add sugar and mix. 5. Off the cooker 6. When it will be cold, it’s ready to pour in a clean jar. 7. Note: If you do not like raw mango with peel in your pickle then you can peel the skin off. * The pictures shows both the style- skin off & with skin..
  3. .

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