Recipe of Speedy Fried boneless chicken thighs

by Aferrera

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Before you jump to Fried boneless chicken thighs recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

Drink water, not other drinks. Having a soda or a cup of coffee every now and then isn’t a terrible idea. It will be, however, a bad idea to only drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is often the main element to successful weight loss and healthfulness.

There are all kinds of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to fried boneless chicken thighs recipe. To cook fried boneless chicken thighs you need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Fried boneless chicken thighs:

  1. Prepare 700 grams of boneless chicken thighs.
  2. Prepare 2 of egg.
  3. You need 1 tsp of dried garlic.
  4. You need 1 tsp of dried onion.
  5. Get 1 pinch of peppermint.
  6. Use 1 pinch of pepper.
  7. Provide 1 tsp of salt.
  8. Use 1 of onion.
  9. Prepare 1 tbsp of soy sauce.
  10. Get 1/4 tsp of spices.
  11. Use 2 cup of flour.
  12. Provide 1/2 cup of milk.
  13. Use 1/4 cup of vinger.

Steps to make Fried boneless chicken thighs:

  1. In a food processor mix onion, 0.5 ts "salt, dried garlic, dried onion, spices", pinch of peppermint, pinch pepper, add 0.25 cup of vinger..
  2. Add this mix to the chicken in a covered bowl and leave it in the refrigerator for 12 hrs..
  3. In a bowl, add eggs, milk, and soy sauce..
  4. In a bowl, add flour, pinch of pepper, and 0.5 ts "salt, dried onion, dried garlic"..
  5. wash chicken with water to remove onions mixture..
  6. Add each chicken in flour bowl then egg mixture then finally to the flour again..
  7. Fry the chicken on both sides for 3 minutes per each side approximately..

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