Recipe of Any-night-of-the-week Chana Masala / Black Chickpea Dry Curry

by Aferrera

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Before you jump to Chana Masala / Black Chickpea Dry Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, merely making a couple of minor changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose many items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chana masala / black chickpea dry curry recipe. To make chana masala / black chickpea dry curry you only need 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Chana Masala / Black Chickpea Dry Curry:

  1. Provide of soaked Chana /Black Chickpea.
  2. Prepare of cumin seeds.
  3. Get of green Chilli chopped and sliced.
  4. Get of small bay leaf.
  5. Use of onion chopped.
  6. Prepare of Ginger Garlic paste.
  7. You need of Tomato chopped.
  8. Provide of turmeric powder.
  9. Get of Chilli powder.
  10. Take of Cumin powder.
  11. Take of Coriander powder.
  12. Prepare of Amchur powder.
  13. Provide of tea leaf boiled and strained.
  14. Use of Oil.
  15. Use of Water.
  16. You need of Salt.

Instructions to make Chana Masala / Black Chickpea Dry Curry:

  1. Take the soaked Chickpeas in a pressure cooker, add little salt, add the strained tea, and pressure cook for 3-4 whistles. Let the pressure release, take out the chickpeas and retain the water if any..
  2. Heat oil in a pan. Add the onion, chopped green chilli, ginger garlic paste and fry for 2 mins..
  3. Add tomato and fry till it turns mushy.
  4. Now add the powdered masalas and fry for 2 mins..
  5. Add the cooked chole and mix well with the masalas and fry for few mins..
  6. Add the retained water and add little water if required and cook for around 5 mins. Adjust the gravy consistency as required..
  7. In a sauce pan heat 1 tsp oil. Add the cumin seeds and slit green chilli and let it sizzle..
  8. Pour the tadka over the chana masala and cook for a min or two and take off the heat..
  9. Enjoy.

Boiled black chickpeas / kala chana curry recipe- Kala chanas simmered in aromatic onion tomato gravy, to make a perfect healthy meal with rice or roti. Black chickpeas in the form of soups, curry, dry, or roasted in your snacks, is considered really healthy especially for the bones. This Chickpea curry is slightly adapted from a recipe by Imma from Immaculate Bites, an African-Caribbean food blog. This authentic restaurant style chana masala recipe is incredibly easy to make and so flavorful and delicious. Serve it with basmati rice and garlic naan.

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